Nutritional needs of your children vary with age. Every balanced meal should include carbohydrates, fats, proteins, vitamins, minerals and antioxidants in the right amount. Children who consume low quality food for a prolonged period of time are more likely to suffer from chronic physical and psychological ailments.

Know the Signs

Your children’s weight is one of the biggest indicators of their nutrition level. Those who consume excessive amounts of junk food are prone to obesity, Type II diabetes,heart disease and osteoporosis among other things. Children may also suffer from developmental delays. Deficiency of certain vitamins and minerals can lead to serious complications such as reduced immunity and weakness. Poor nutrition also has a negative impact on your children’s performance at school and at the playground. They are unable to focus on work, and lack the energy required to interact and play with peers. Your child’s doctor may also notice some abnormalities and recommend tests to diagnose the underlying nutritional deficiency. As parents, you can play an important role in teaching healthy eating habits to your children.

Early Start

Start when your children are young. Early healthy eating experiences leave a lasting impression on their eating and nutrition habits. Nutritious meals during early years also provide them essential nutrients required for ideal growth and development. Making sure they start right will put you both on a good path.